FNDNBUILD WHAT LASTS.
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Train today.
Build tomorrow.

Choose the class you want, set the intensity, and FNDN handles the rest.

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Total workouts
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Choose today's workout
F
Full Body
Foundation
Conditioning, legs, core, and push-up practice.
Completed0 workouts
  1. Squats
  2. Knee Push-Ups — 2 reps, pause, repeat
  3. Reverse Lunges
  4. Dead Bugs
  5. Mountain Climbers
  6. Glute Bridges
  7. Standing Weight Transfer
  8. Lying Leg Raises
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4
Mission
ABS + GLUTES
Kristin's core + glute day. More abs, less leg work, plus push-up practice.
Mission progress0 / 60
  1. Glute Bridges
  2. Dead Bugs
  3. Mountain Climbers
  4. Weighted Russian Twists
  5. Push-Up Practice — 2 reps, pause, repeat
  6. Bird Dogs
  7. Shoulder Press
  8. Glute Bridge Hold + Pulses
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